I have always had questions about substituting Magnesium Salt for Epsom Salt for different reasons. Both are similar but some traits are unique.
Come, let us explore these ingredients to know what will be ideal when and instances where a swap can work.
I have always wondered what the difference is between Epsom and Magnesium salts. Do they work differently and what are their unique benefits.
Magnesium Salt otherwise called Magnesium Chloride is what you find in all supplements but the structure is quite different from Epsom Salts. Magnesium Chloride is readily absorbed into the body and primary source is seawater.
Magnesium Sulphate or Epsom Salt is a form of Magnesium and usually used for treating health issues ranging from sore muscles, strained muscles, baths, etc. It is also considered safe for internal consumption.
Magnesium is important for our body and plays a key role as a nutrient and even though it is a micronutrient, deficiencies wreak havoc on one’s health. It is important for monitoring muscle and nerve functions and used for alleviate aches and pains. However, in skin care, it is used for combatting psoriasis and eczema among other things.
Topical application of Magnesium is considered ideal as it is absorbed easily than going the supplement route. Many also notice allergic reactions to consuming Magnesium internally. Magnesium gets absorbed into the stream and into the bloodstream without going through the digestion process. It gives relief from pain and also helps both emotionally and physically.
Magnesium Chloride or Magnesium Salt nourishes and moisturizes the skin, curbs muscles stiffness or cramps and about five times stronger in Magnesium content than Epsom Salts! It is hydrating and can help soothe your skin and keep your skin soft and supple.
On the other hand, Epsom Salt is cheaper than Magnesium Salt and isn’t pure very often. It can be made synthetically and it is hard for the body to absorb – especially since it is not a natural source. However, it helps with detoxification. If you’re looking for a cheaper source of Magnesium, which may or may not be, absorbed right, Epsom Salt can work for you.
If you’re looking at more than just skin care and pricing, I would suggest going with Magnesium Salt whenever you can. After all, we always say “don’t put anything on your skin that can’t be ingested”. So how’s it any different now?
It is a good idea to try and see what works for you. If you are planning to prepare Magnesium Oil and use it for nutrient purposes, or for curbing your pains and aches and healing your body, Magnesium Flakes are ideal. If you are looking to use it on one off days and have a stash of Epsom Salt, there’s nothing wrong with using it once in a while.
However, you would know what’s good for you and your skin and body will be able to guide you to pick the right ingredients for you. If you don’t have time for DIY recipes, try Aya Natural for your skin and face care requirements.
