Skincare isn’t skin deep. Here are few tips for clear and healthy skin you should follow.
Irrespective of what you hear what you eat reflects on your skin, as much as it reflects on your health. Eat a healthy and balanced diet, if you want clear and blemish-free skin.
Improper diet can lead to breakouts or other skin problems. We don’t want that now, do we? Dermatologists and healthcare denies this but if you observe carefully, you will know breakouts are more common when you pile on junk or oily food, etc.
Stay hydrated. Hydration is only for hydrating your skin and body, it is important for detoxing. When body isn’t detoxed, skin is the next impact option – one for detoxing, two excess toxins take a toll on your skin. Either ways, it affects your skin health. Stay hydrated so detoxification is done seamlessly and you are sufficiently hydrated, so you skin can stay supple, smooth and problem-free.
Adequate exercise is also important for over all health. Exercise keeps your body toned, so cellulite is kept at bay. Exercise promotes perspiration, helping with toxin elimination. It promotes better circulation and metabolism, which contribute towards healthier skin.
Veggies & Fruits
Raw fruits and vegetables are ideal foods for healthy and clear skin. Don’t skip veggies and fruits. Find creative ways to include them in your diet, as they not only help you stay fit and healthy, but also make you look younger and better – problem-free skin. However, skip the salad dressing and use healthy ways to spice up salads using spices, vinegar, olive oil, etc.
Don’t Forget Seeds & Nuts
Identifying your body type and choosing a suitable diet is one of the best concepts of Ayurveda. One’s diet is woven around their body type and that promotes healthier and smarter you.
Seeds and nuts are important part of the diet as they’re rich in antioxidants and other essential nutrients. Antioxidants keep free radicals at bay and also promote healthier skin. They also promote better digestion, which in turn leaves your skin glowing.
Sipping herbal teas instead of caffeinated or carbonated beverages promotes detoxification and thus, clear skin. What’s not to like about it? There are natural ways to boost your energy levels without caffeine – a Ginger Tea or even Peppermint Tea would do a good job at that!
Live a life that’s closer to nature – early to bed and early to rise and skip late nights and alcohol fests! You lifestyle is an important factor that determines your skin health. If you want to look younger and blemish-free – start by cleaning up your act.
These are just a few things you can do without much ado to change your skin health. These are very simple changes that you can do and don’t have to worry about putting a hole in your budget. Also, always buy and use natural and organic skincare and beauty products.